Saturday, July 21, 2012

Hot Tips for Making Healthy Coffee

It is possible for coffee to taste good, without it being good for you. However, by taking some basic steps that can make a healthy coffee that is not only nutritious but also delicious. Here are some tips to make the coffee you made as nutritious as possible:

1. Substitute soy milk.
While soy milk is full of vitamins, this allows you to avoid the high amount of fat contained in dairy milk. And although it's a healthy choice, soy milk is rich and full, so you will not have to sacrifice taste for health. Also, some people choose soy milk because it does not involve the use of animals to produce milk. That could be a big problem.

2. Use fresh beans.
This is really a positive, important if you want your coffee to be healthy coffee. One of the best ways to ensure this is to roast your own coffee beans. Even before baking them, make sure that the green coffee beans are stored in an airtight container, in a cool dry place. And after you roast coffee beans, use them within two days thereafter. This will allow the seeds to preserve their freshness.

3. Be careful if you are sensitive to caffeine.
Clinical studies show that caffeine can certainly provide various health benefits for its drinkers. However, some people experience adverse health effects when they drink beverages with caffeine. If you're one of those people then it's highly recommended that you either limit the amount of coffee you drink caffeinated or decaffeinated coffee instead.

4. Add spices to the coffee before you start brewing it.
This is one of the most creative and effective way to create a healthy coffee. While some types of spices are available, do your research to find a few popular choices. Cinnamon is one of the various spices that people often add to their cup of java.

5. Avoid adding too much sugar and cream.
This can cause the coffee has too many calories and too much fat. If you are going to use sugar, then use the raw sugar. And instead of using cream, consider using soy milk instead. This will give creaminess cream, without the high amount of fat.

6. Consider using coffee to lose weight.
Clinical studies have shown that caffeinated coffee can increase your metabolism, and thereby resulting in weight loss. So if you're on a diet, then consider water a day and a diet of black coffee (using fresh beans, of course). This will help you lose a large amount of weight. Considering the implementation of fasting once or twice a week.

Coffee can be a tasty and healthy, if you follow these tips. Consider them to make coffee is full of stuff your body needs. One or two cups of java every day could be just what the doctor ordered.


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