Eating Healthy For a Better Heart

Records of medical-related deaths in recent decades indicate that the number most associated with heart attacks and heart-related problems. Become an important part of the body, and you should be careful to keep your heart healthy. People usually go for the taste and not for the quality of food. They ignore the foods that provide energy nutrients, and choosing foods that provide a sense of, and to kill hunger. Almost everyone eats at fast food outlets that serve the trash, but it tastes delicious. Have you ever realized how much damage a burger, fries, sausage, fast food and other causes to the heart? Consumption of excess salt and sugar are also considered unhealthy for the heart.

Yes, it is very difficult to avoid the tempting tasty hamburger and sausage juicy. However, make sure you stay away from them or get ready to face the cardiac cycle stops. The only alternative to hamburger hamburger is not, but if you must, makes sure that they contain very little mayonnaise, and stir fried sausage in a low amount of refined oil 10.

Studies show that approximately 80% of heart disease can be reduced through a healthy diet and proper. Well, if you're one of those people who eat fattening foods and have oodles of excess weight, it's time you control your diet and follow these tips.

Vegetarian food: There's nothing like the sound of pure vegetarian food. This does not mean that vegetarian food does not contain fat. They do, but less. Green leafy vegetables, carrots, tomatoes, cucumbers are considered very healthy and increase the cholesterol in your body.

Non-vegetarian food: There are several methods for non-vegetarian cooking food to reduce heart risks. Add seasonings non-vegetarian food by mixing sage, dill, dry mustard, marjoram, tarragon, oregano, garlic, onions, etc., for reducing cholesterol and fat saturation.

Extra activities: Smoking, alcohol, excessive caffeine in the body can also increase the risk of heart disease. To keep your heart healthy, reduce or eliminate from your life, and engage in regular physical exercise, including cycling, running, jogging, cross training, etc. All this, not only makes your cardiovascular system strong, but also build stamina.

Here is a list of both vegetarian and non vegetarian foods that can help you stay fit and keep your heart healthy: white meat, lean red meat, whole grain foods, fruits, green / red and vegetables, low fat milk and dairy products, and low-cholesterol oil or olive oil.

Eat foods low in saturated fat and carefully read the ingredients used in food and do not trust the labels say low cholesterol. Brown, fast / junk food, mayonnaise, cheese, butter, etc. should be avoided whenever possible. Remember, avoid the Low-Density Lipoprotein (LDL), which is the bad cholesterol, because it causes the complexity of the heart, while the High-Density Lipoprotein (HDL) is good cholesterol, which must be present in the body to prevent the risk of cardio vascular. Things such as heredity, gender and age cannot be controlled, but the things that affect them must be. Therefore, eating healthy foods and keep an eye on your diet would be better to keep your heart safe.