Arthritis is one cause of disability in America today, impacting approximately seven million people. Now one of the most common chronic healths.
Estimated annual cost of arthritis to Americans are $ 15 billion in direct medical costs and $ 49 billion in indirect costs such as lost wages. Nearly 40 million Americans have arthritis, with 24 million of who are under 65 years. Projected increase in arthritis in 2020 was 60 million in the United States alone.
With more than a hundred variations of arthritis, the most common is osteoarthritis. It is a degenerative joint disease associated with aging. Deteriorating cartilage that covers the ends of the joints causes bone loss of movement as bone rubs against bone. This causes the bones to deform, weaken muscles and slow reflexes.
Osteoarthritis most often occurs in weight-bearing joints. Severe trauma to the joints can lead to arthritis, even years after the initial injury. Painkillers are effective for a while, but when drugs no longer relieve the pain some doctors recommend surgery. Americans undergo lower back surgery, and knee and hip replacement surgery mainly because of osteoarthritis.
Another common arthritis known as rheumatoid arthritis is an autoimmune disease. In autoimmune diseases, the immune system actually attacks its own tissues. Joints and cartilage are usually surrounded by a protective tissue called synovium which produces a fluid that maintains and lubricates the bones and cartilage.
An immune system of patients with rheumatoid arthritis that produces white blood cells that attack the synovium. This is what causes the inflammation, swelling and painful joints. When the attack inflamed synovium of joints, bones, and cartilage causes the muscles around the joint becomes too weak to support it properly. Because chronic inflammation is the cause of which may eventually cause damage to the cartilage and bone?
Rheumatoid arthritis is one of the most serious and disabling arthritis. Severe joint pain, fever, fatigue, and inflammation is the first symptom that most people see. In more serious cases, the autoimmune response involves other areas of the body such as heart, lungs, kidneys or liver.
Gout is characterized by monosodium urate crystals in the joints or tissues. This usually occurs in patients 30 to 50 years after years of eating foods rich in purine foods over. When the kidneys cannot eliminate the production of uric acid from the body more, building the lead to needle-like crystals formed in the joints.
This disease usually attacks the small joints painful. The frequency of subsequent acute attacks of gout usually increases over time. Dietary fat protein-rich foods, excessive alcohol consumption, and obesity are contributing factors of gout attacks.
It is important that you take an active role in the prevention and treatment of joint damage. There are several steps you can do to lower your risk for developing arthritis, as well as natural remedies to help reduce inflammation and other symptoms.
Conventional treatment includes the use of painkillers, and anti-inflammatory. While these drugs are often helpful in reducing pain, they can accelerate the degeneration of the articular surface thereby damaging the body's ability to repair cartilage. Several thousand patients should be hospitalized each year for complications associated with anti-inflammatory drugs.
Now that you understand that controlling inflammation is the biggest step in the fight against arthritis, here is my secret weapon arthritis:
1. Foods to be avoided, eggplant, tomatoes, peppers, potatoes, wheat, corn beef, pork, eggs, milk, fried foods, sugar products, refined carbohydrates and foods high in gluten which tend to increase inflammation.
2. Food to eat high-sulfur foods such as asparagus, cabbage, garlic, and onions that can help repair cartilage and bone. Also include fish, flax (omega-3 fatty acids), and borage oil (omega-6 fatty acid) which can help reduce inflammation.
3. Multivitamin-including antioxidants such as vitamin E, C, A, selenium, and zinc because we no longer get the optimal amount of our daily diet to fight free radical attack on the joints.
4. Exercise-beneficial in helping to reduce stiffness and maintain optimal weight to help reduce stress on weight-bearing joints.
5. Celery seed is a beautiful natural herb containing nearly two dozen anti-inflammatory compounds known to reduce inflammation.
6. Glucosamine supplements-joints stop producing this substance is needed to help reduce stiffness.
7. Chondroitin supplements, the body stops producing chrondocytes that help maintain healthy joints.
Incorporate these 7 non-biochemical (natural) weapons to the battlefield, and the fight against arthritis will experience far more attainable.
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