Ever wondered how to start a healthy skin care routine that does not involve the usual 12-step process? The good news, because if you are 20 or 60 years old, male or female, we all want to have healthy skin, look the best and certainly the three strategies can help you out!
We all do not want to look old before our time. Beginning moody or saggy skin, blemishes, wrinkles and dry skin is unhealthy skin care, in a word, press.
You may be wondering how on earth people 25 people 40 years look different but looks 40 years 60. Yes, it could be in their genes, however, most scientists generally agree that genetics may play a role more than 10% when it comes to our health or appearance as we age.
So, what is the healthy instant skin care strategy that determines how we look and feel as we age?
Here are three skin health strategies anyone can use:
1) Healthy Diet
"You are what you eat" as the saying goes and it's still true. Eat less processed foods that cause the skin to look poor nutrition, not to mention poor health. By not getting the right amount of essential nutrients daily, your skin loses over time of collagen and elastin.
Therefore, you must protect your skin healthy (and health) from the inside out! Just eat a balanced diet ... but, if you find that your diet is lacking in essential nutrients you can always add quality supplements.
2) Healthy Exercise
Believe it or not but exercise is not healthy to play a role in healthy skin care plan. Reasonable exercise, you do not have to be a fanatic because you just have to keep everything functioning properly, and flexible.
3) Healthy Skin Care Ingredients
Leather products even have ingredients that are healthier than the care of others to use. For example, products that contain parabens, dioxane, or mineral oil is much healthier for you and your skin from ingredients found in natural skin care products. However, not all products labeled "natural" is and that's why reading the label and do a little research is worth the time.
I'll give you a head start, here is a healthy ingredient to look for in skin care products:
Phytessence Wakame - Nature? You bet ... that a variety of kelp (native to the Sea of Japan). This is rich: sodium, iron, potassium, calcium, and vitamin B-complex PLUS. Here is what it does to your skin:
o improve skin elasticity
o slow the activity of hyaluronidase (an enzyme that breaks down hyaluronic acid in the skin)
Cynergy TK - Once again, you wonder if this is a natural substance. Yes ... was taken from New Zealand sheep wool. This is an interesting material to be part of a skin care product because it is almost like applying a liquid to your face and body skin. Here are some things it does for your skin:
o increase the production of collagen and elastin
o an increase in the production of new skin cells
o improve skin hydration and elasticity
o reduce fine lines and wrinkles
Since Phytessence Wakame and Cynergy TK is very new and currently only used by small niche skin care company, they are practically unheard of in the Western world.
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