Healthy Skin, Hair and Teeth - Benefits of a Healthy Diet

Healthy Skin

The skin is the largest organ in the body, and the most affected. Most people do not take proper care of their skin - either because of busy work or because of pure ignorance.

Vitamin A, C, E, selenium, and zinc are important for maintaining beautiful and healthy skin. Foods that are rich in vitamins and minerals include:

Apricots

Cantalope

Carrots

Eggs

Broccoli

Citrus fruit

Tomatoes

Papaya

Almonds

Avocado

Olive oil

Walnuts

Sunflower seeds

Cabbage

Chicken

Liver

Onion

Seafood

Oats

Tuna

Cauliflower

This is only a partial list of foods that are rich in vitamins and minerals you need for healthy skin. Food and drink you need to eliminate or reduce your consumption including alcohol, sugar, and saturated fat. Coffee and tea should be limited to two cups a day.

Because the skin often reflects the health of the entire body, eating healthy foods gives your body's health and as an added benefit, healthy skin.

Healthy Hair

Healthy hair depends on eating foods high in protein and certain vitamins and minerals. Inadequate protein intake over a long period can force hair into the resting phase with shedding a few months later. Five amino acids have particular relevance to hair growth - cystine, cysteine, methionine, lysine and arginine.

There are a number of different specific hair vitamins and minerals that can play a major role in helping someone have a healthy head of hair. Vitamins needed for healthy hair include Vitamin A, B6, biotin, inositol, and folic acid. Minerals required for good hair growth are magnesium, sulfur, silica and zinc.

Hair vitamin supplements may be necessary if a person is less healthy or malnourished as their hair will show damage and may even stop growing. For example, brittle hair is an indication of iron deficiency while prolonged and severe hair loss can mean the efficient functioning of the liver or thyroid.

Healthy Teeth

Healthy teeth and gums, lack of plaque and debris, and the freshness of your breath can be a reminder of your overall health status. A healthy body means healthy teeth generally as well.

Such as promoting healthy skin and hair healthy, eating healthy foods (like a lot of fresh fruits and vegetables) also helps promote healthy teeth. These foods tend to help scrub the plaque off of teeth before it can turn into tartar. This is tartar that can lead to pockets in the gums where bacteria can take root and cause decay.

Vitamin C deficiency can cause bleeding gums and loose teeth and mouth sores Vitamin B complex is also essential for a healthy mouth as deficiencies can lead to cracking and bleeding of the lips and open wounds and cuts on both the inside and outside the mouth.

Calcium is a nutrient that makes the super strong bones and teeth. Vitamin D is an important factor in maintaining healthy bones and teeth. Spent a total of about one hour each week in the sun will usually provide all the vitamin D you need.

In addition to causing other problems with our health, too much fluoride can cause permanent staining our teeth. It can also cause brain degeneration, and certain cancers. So be careful to fully rinse after brushing with fluoride toothpaste and fluoride after treatment at the dentist.

Conclusion

There is no other way. The only way to have healthy skin, hair and teeth healthy is to give your body the vitamins, minerals and protein needed to heat the food is healthy and well-rounded.