Most of us want to eat well. Although we may not always choose the best of food, we see and hear about healthy foods from various sources. Sometimes, however, that information can be confusing, and if we do not have a good education in what to look for in choosing healthy foods, we often can be misleading.
Since the trend is towards healthy eating, many companies have made a twist in their product line to include the so-called healthy foods. However, many of their products are just glorified junk food. They still contain sugar, corn syrup, white flour, preservatives, milk and whey protein, and so fine that you still do not get food that promote good health. Instead of getting a high nutrient, you might just end up with higher calories - something you do not want or need.
Education is the key here; however, the first thing to consider is where you shop. Stores where healthy foods are sold, and where you will not be tempted to buy unhealthy foods. Also, do not shop with coupons. You will rarely find coupons to promote healthy eating. Most commonly, foods that are cheaply made, engineered to taste good, and many are advertised on the coupon. So consider the following information so that you can make a large selection of healthy foods.
food in their natural state is clearly more nutritious because they have a natural fiber, vitamins, minerals, and protein, untouched. Plus they have no additional sweeteners, enhancers, colors, additives, fats, etc. added. We need to remember why we eat! From the food we eat to our bodies, and if the food does not provide good food, then they are likely to cause adverse affects on the body - congesting, pollution, and create health problems and diseases. We need foods that contain vitamins and minerals to nourish our cells; fibers to clean; protein to build and repair; natural carbohydrates to give us energy, and a good source of fat to help our brains and organs to function properly. Food must accomplish two things: food and cleaning, and even though our water is the best cleaner, clean food, too. If food is not healthy and clean, in fact they are not the actual food - just filler and fluff! So the answer is why many people are actually more severe!
White flour is a common ingredient in many of our foods today. However, white flour is void of fiber, oils, and vitamins and minerals that naturally occur in wheat kernel. If white flour can be used as an adhesive, then what might it do to our intestines (creating all kinds of digestive disorders and bowel)? Though today many to choose whole wheat bread, it is better than wheat itself. Whole grains in all their varieties (brown rice, barley, oats, millet, quinoa, kamut, oats, spelled, amaranth, etc.) are great for breakfast cereal, added to whole-meal salad for lunch, main dish for dinner, and even desserts. We need more fiber and fiber and whole grains are perfectly designed to give the body what it needs. Just shoot them, or cook them a few at a time, and keep them refrigerated for use at that time in various ways.
Sweetener is a real consideration these days. Our biggest problem with health and weight loss is addicted to sugar, and that's why it was inadvertently included in most processed foods - to create an addiction to it. Sugar can actually be considered a drug because it is empty of all vitamins and minerals, and thus only can cause chemical reactions in the body. It cannot maintain or create positive benefits for the body in any way. Better than eating sweets, cakes, and desserts, are choosing to eat good sources of raw natural fruit itself. Often it is our bodies really crave. When we choose to eat something sweet besides fruits, choose sweeteners like raw honey, raw dates, stevia, brown rice syrup, other natural sweeteners, and fructose on the occasion. These sweeteners provide vitamins and minerals and works with the body, not against.
o Our meat market is currently producing unhealthy animals unfit for human consumption. Animals fed the market mainstream hormones to help them grow faster and produce faster, produce antibiotics to keep them without an infection in their crowded state, and even their own bi-products although livestock and poultry are herbivores by nature. If that's not enough, their slaughter houses have been soaking solution for water retention, which also contains dirt, feces, blood, etc. are all absorbed into the meat. Fat and connective tissue in meat to make the most difficult foods to digest - which does not heat the body and can be used to our advantage at times. However, we have been blessed with wonderful nuts - peanuts in all their varieties: black beans, pinto beans, soy beans, kidney beans, navy beans, kidney beans, garbanzo beans, lentils, and more. Just keep in mind that most of the worlds rely on beans as their main staple, so it should not seem unusual to us. They are full of protein, fiber, vitamins, minerals, and a good balance of carbohydrates. And they have very little fat (especially compared to meat with the same amount of protein), and no connective tissue, so they are easier to digest. We will greatly benefit from consuming a variety of nuts every day and cut the meat is not healthy.
o Many of us have grown up drinking milk. Once again, our milk market is the market like meat and dairy products from unhealthy animals are unfit for human consumption. Think about it! Are you taking hormone supplements and antibiotics every day? Well you are getting a good dose of them if you consume dairy products the main stream market. It is often brought out that our children reach puberty earlier, our legs grew longer, our high-rise, and the average weight increased, partly due to the hormones we consume through meat and dairy products. If that's not enough, keep in mind that many of the milk produced Grade B - which allows up to 5% of blood and pus from the infected cow utter. No, they will not let it be sold for drinking milk, but they use it to make cheese and other dairy products. Milk is not the best source of calcium as we have been brainwashed to think. Because the pasteurization process, the calcium in milk is digested. Our best sources of calcium from green vegetables, raw nuts and seeds, wheat and beans. What we really need to drink is water - pure water is good. The best way is a natural cleanser and we really do not need another drink. Water has a clean taste better than the one who said it is pure and what our bodies need. Nothing can be compared with the importance of water!
o Raw fruits and vegetables is one of the most important food. They are rich in water for cleaning large, they provide essential vitamins and minerals that are perfect and the amount of fiber. Plus, they give us a natural digestive enzymes to not only aid digestion, but for cell respiration and reproduction. When we do not have natural enzymes, our cells do not reproduce properly. For best digestion, fruits are best eaten first thing in the morning and for a snack mid-morning or late afternoon. They do not digest well with other foods and do not make great desserts. Vegetables are great for any meal and prepared in various ways. Although raw is always better, if we do not chew enough and true, then we can actually assimilate more nutrients than cooked vegetables that have been somewhat broken down in the cooking process. Organically grown products are not always much higher in nutrients if it takes too early or too ripe when eaten, however, remember that they are grown without chemical fertilizers, pesticides, herbicides and other chemicals which is an advantage.
If you are addicted to fast foods and convenience foods, type of diet may seem a bit of change. However, the change is simpler than you might think. Just focus on good nutrition and healthy cleaning, and removing those who do not. Read the labels, learn the art of preparing healthy recipes, and enjoy a whole new world of great food. Then you will increase your energy system with a cleaner, more functional!
