Healthy Fats

People always think that the fat in their diets are bad for their health and will make them overweight. Yes like everything else about too much of fatty foods will do you harm. But there are some fats that will do you much good, and your body can not operate properly without them. We took about omega 3 fatty acids.

Fat is essential for your body because your body can not produce them so we should make sure to eat them with our food. We can find them in nuts, fish, olive oil, or we just cannot them as a food supplement. You may have heard what a "healthy" fats do for your health and your overall logging.

Heat-related illnesses:

The positive effects of fat was confirmed by independent studies. Fat helps you keep your blood vessels and blood can circulate free to reduce your chances of heart stroke. Several studies have shown that healthy fats reduce the chances for heart disease to 80 percent. Studies have also shown that regular use of fats help reduce your cholesterol for 50 percent. They also help with high blood pressure.

Cancer:

Research has found that people using healthier fats have less chance to get cancer. Women have fewer chances to get breast cancer.

Diabetes:

People with diabetes have the possibility of almost six times higher for heart attack as opposed to healthy people. Research has shown that regular use of omega 3 fats help reduce mortality by 30 percent. Healthy fats also help in the early stages of diabetes and can help to stop this disease.

Lose weight:

Healthy fats help you lose weight. They help keep blood sugar and insulin levels within normal levels. Both have an important role in lowering your weight. Maintain a normal blood sugar level is important because it gives the feeling that you do not need to eat. So you do not eat much during the day.

Do not be afraid of healthy fats they will do you more good than harm. So enrich your diet with healthy fats and you'll feel better and see results.