Many people mistakenly believe that if the little things that improve their lives in some ways it is more of the same will make their lives better!
Not necessarily so! You can definitely get too much of a good thing.
For example, your body needs plenty of water every day to keep your system fully operational by the neurological messages and accurate. However, if you drink more water than is optimal for your body (details to follow), you will wash the electrolytes you need to live and function.
Everybody knows your body needs protein, carbohydrates and fat to live a healthy glow. How much do you need of each? Exact figures can be very different from one expert called to the next. Surprisingly, too much protein, carbohydrates and unmatched by proportionally much fat will cause you to gain weight. Same goes for too many carbohydrates or too much fat. You need enough of each AND you do not need more than what you are balancing the welfare of
For many people who eat some of your favorite foods every day they become allergic to food than eating it so often.
When several people are injured they take painkillers. They may start with the recommended dosage. Unfortunately, following the idea that if a little but it works well then more people will work better in the second overdose themselves over-the-counter and prescription medications. Overdosing on something that seems ordinary and innocent as a product of ibuprofen can cause death very quickly.
The same goes for sleeping. Some experts insist that adults need eight hours of sleep each night for optimal health and functioning. Some studies reveal that people only need four hours of sleep. Often, people who sleep more than they need to find a decrease in energy levels and lower levels of functioning throughout the day. They may find themselves slowed and slipped into a depressed state.
Notice the times when you live with the thought that if a little help so much help anymore. You might just save your life.
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