The Top Reasons To Keep Your Feet Healthy

Our feet take a beating on a regular basis, often not considered and we have to care about them, or ignore them when they tried to tell us something. Foot pain is the way our feet let us know that we're doing something wrong or ignore the problem.

Our feet have a great job in acting as the basis for our bodies, we pushed forward, backward and any direction that the body wants to move. They also took the impact and absorb shock every time our feet on the ground. That's a lot to ask and it is no wonder that so many people suffer from foot problems each year. In fact, 75 percent of adults will experience a foot condition at some point in their lives, while others deal with the painful condition on a regular basis.

Foot problems can cause problems in other areas such as ankles, knees and hips because they all work together to move the body in all directions. In addition to 26 bones, there is an elaborate make-up of muscles and ligaments that makeup the foot and allows them to do their jobs. Intrinsic muscles begin and end in the feet and make up and make some in a single layer and stretch in the arch. End of the extrinsic muscles in the leg but starting in the lower leg, wraps around the cross design that allows the foot to move in any direction.

When someone is running normally, the foot absorbs the impact and ankle rolls slightly after the heel hits the ground. Problems will often arise when there is more pronation. During pronation is when the ankle and the foot rolls in too far and this can lead to painful conditions quite a bit. General condition is the result of over-pronation is corn, calluses, bunions and hammer toes.

The most important thing you can do to prevent foot problems and conditions that are painful to wear comfortable shoes. A good shoe should provide enough space for your legs are in a natural position and not be too tight either the width or length. If you pronate too, consider the motion control shoes to help stabilize the heel and keep it from rolling in.

Walking is a healthy thing you can do for your feet, provided you have a pair of running shoes. It strengthens and stretch your legs and keep it in good working condition. It's also good for the heart and helps in maintaining a healthy weight. It's more important for your feet than you might imagine. Maintain a healthy weight is good for many reasons, but also can keep you from having fallen arches as a result of too much pressure. As with many other disease conditions that are affected by our weight, the condition of our feet will stay healthy if we treat the entire body.

10 Homemade Tricks to Keep Your Feet Healthy

Cleansing, exfoliating and moisturizing set of skin care principles, and practices are not necessarily limited to only facial care routine. Unfortunately, professional foot pampering at the salon can be very expensive, and they may not meet your expectations. However, there are some homemade tricks that are guaranteed to shine and keep your feet healthy:

1. Soak your feet in milk and water.

Milk and water mixture makes a good soaking bath for tired feet. The mixing of warm milk and hot water, and soak your feet below would be a very relaxing experience. Do not forget to wash your feet with clean water and dry immediately.

2. Bathing your feet in lavender.

Lavender foot bath is a homemade recipe that your feet will surely love. It uses lavender oil, lavender stalks and fresh roses to give your feet relief refreshing and aromatic.

3. Wash your feet with brown sugar mixture.

Sugar is known as an excellent exfoliant, especially the brown sugar. Mix brown sugar, ground oatmeal, aloe vera gel and lemon juice will certainly slough off dead skin cells which are abundant in the foot.

4. Rub your feet with peppermint.

Rub with peppermint to give a twist, refreshing mint to treat common foot. You will need peppermint oil, along with eucalyptus oil, rosemary oil and grapeseed oil to feel the freshness. Add the brown sugar will make the mixture is ready for scrubbing.

5. Exfoliate your feet with strawberries.

Strawberry extracts makes great exfoliant as well, because they are rich in alpha hydroxy acid (AHA). When dead skin cells sloughed off, revealing glowing skin healthy looking legs exposed.

6. Moisturize your feet regularly.

As important as it is to exfoliate, moisturize your feet is a must. This is done to restore the natural moisture of the foot is often removed from the peeling of the skin too much, and even stress. Essentials oils, beeswax and cocoa butter are used in most homemade lotion to hydrate enough legs.

7. Apply a foot balm.

Foot balm may not make a common practice, but the homemade foot balm really make great moisturizing ingredients as well. Essential oils and beeswax are common make-up at the foot balm, leaving your legs really smooth and supple.

8. Whiten your legs with lemon.

Lemon has a strong bleaching property, and add the baking soda until it forms a paste-like consistency is a good recipe for whitening your feet. It would be nice to see your legs look more radiant each and every day.

9. Controlling excessive foot perspiration.

Some people experience excessive sweating in the feet, and this is often a major faux pas socially. Soaking your feet sweat in warm water with Epsom salt will give you amazing results within a few weeks.

10. Treat your feet hurt.

Spent the day working, walking or shopping will make you very tired legs. Try mixing the aromatic oils with corn oil and olive oil in a large bowl. Soaking your feet in this mixture will provide greater therapeutic relief.

Actually there are a lot of homemade recipes that will allow you to come up with a cleansing, exfoliating and moisturizing agents to help keep your feet healthy-looking. With some experimentation, you'll know what kind of home-made solution is best for you.

How Aromatherapy Can Help You Keep Your Sanity During the Holidays

December of each year is a time of high stress, physically, mentally and spiritually for many people. Season should be a time of celebration and joy can actually result in decreased immunity caused more colds, for gastrointestinal disorders, falls and trauma, for emotional disorders, depression and the "blues." Is there something in nature to help you through the holidays while maintaining your sanity? As a certified aroma therapist, I have some tips for you.

Physical Balance

Keeping your immune system healthy, get enough sleep, do you exercise, eat in moderation. Here are your aromatherapy tips:

Use lavender (Lavandula angustifolia) before bed. You can put a few drops on the temples, or sprinkle 1-2 drops on your pillow. Does not use too much, will have the opposite effect and make you stay awake!

Use oils such as frankincense (Boswellia carteri,) Thieves essential oil blend, oregano (Origanum compactum), and thyme (Thymus vulgaris) to strengthen the immune system. Taking a good probiotic is also a good idea.

To keep your digestive tract healthy, use Peppermint (Mentha peperita), Di-Gize blend of essential oils, ginger (Zingiber officinale) or fennel (Foeniculum vulgare).

Emotional Balance

the holidays are a difficult time emotionally so it is important to give yourself an emotional break. You can not please everyone so try to please ourselves. What gives you joy? Here are a few tips of aromatherapy:

Use oils such as rose (Rosa damacena), geranium (Pelargonium graveolens), Bergamot (Citrus bergamia), orange (Citrus sinensis), ylang ylang (Cananga odorata), Jasmine (Jasminum officinale) to calm, balance, relax and revitalize your spirit.

Use the oil mixture containing oil emotionally harmonious balance. This mixture is often given a name that shows how they work on the body. For example, Joy, Harmony, Peace and calm, Christmas Spirit, Essence season. This extraordinary blend to balance all the people in your house when they were scattered.

Spiritual Balance

The holiday season is a time of reflection and goes in but they can be miserable with anxiety and pressure to get "everything" was done to celebrate. Often the joy is missing at the time of planned arrival. How do we maintain our balance and not "lose our religion?" Here are a few tips of aromatherapy:

Frankincense (Boswellia carteri) is top on my list along with Myrrh (Commiphora myrrha) and balsam fir (Abies balsamea). This is the gift of the king and the three gifts given to the Christ child. Yes, balsam fir is considered "liquid gold" in ancient gold coins that are not provided by the Magi. This oil is high in all terpenes makes them ideal to affect the brain limbic system, hypothalamus, pituitary and pineal gland. Are you diffusing them or rub their bodies on this oil will lift you out of the "blues" and help you calm your overactive mind. Comes into spiritual balance will come to a place of unity, essential oils can help.

You will want to use only pure therapeutic grade essential oils. Buy them from health food stores or from companies that do not perform their own testing would cause less than desired effect.

Using Aromatherapy to Balance the Chakras

Chakra is a Sanskrit word meaning "wheel of light". There are seven chakras, each representing a different spiritual energy centers in our body that transmits and receives energy to and from the Spirit (aka God, the universe, etc.). When your chakras are not balanced, the physical and emotional health is affected. Aromatherapy can be used as one method to balance the chakras and help you return to a state of peace, be happy and healthy. In this article, I will talk about areas of the body that governs each chakra, the characteristics of balanced and unbalanced chakras, oils that can be used in aromatherapy to help balance the chakras and some examples of how to easily incorporate this in your everyday life .

Root Chakra

Correspondence Color: Red
Essential Oils: Patchouli, Sandalwood, Cinnamon, Peppermint, Clove

Root Chakra is the first or base chakra. It connects our passion for our bodies and our body to Mother Earth. It is located at the bottom of the spine. The root chakra set our instincts of survival or self-preservation. Certain aspects of our personalities associated with this chakra primordial feeling of safety and security as well as primal sexual urges. If the root chakra is balanced, we feel grounded, healthy and full of life, active, energetic, capable of completing tasks, we feel that life is abundant, we are happy and healthy sexual. At such moments, root chakra can be thrown out of balance due to unforeseen circumstances such as death of a loved one. Such events have a way to change our world inside out and it's not surprising that we would lose balance chakra along with the others. If the root chakra is balanced, a person may feel fear, the victim, cut off from themselves and prone to violent outbursts.

Sacral Chakra

Correspondence Color: Orange
Essential Oils: Patchouli, Ylang Ylang, Sandalwood, Rose, Sage, and Bergamot

The second chakra is the sacral chakra and is located just below the belly button in the lower abdomen. Sacral chakras regulate our emotions and sexuality. Someone with a balanced sacral chakra sexual energy to enjoy the beautiful and great awareness to their emotions. If the sacral chakra is unbalanced, you may feel too emotional or poor all the time or at the end of the spectrum, will be entirely cut off from people and emotionally unavailable. Other signs of imbalance include sexual dysfunction, infidelity and fear of intimacy.

The Solar Plexus Chakra

Correspondence Color: Yellow
Essential oils: Frankincense, Rose, Myrrh, Rosewood, Sandalwood, Chamomile, and Rosemary

Solar Plexus Chakra The third chakra and is located above the navel in the upper abdomen, below the chest. Solar plexus chakras regulate our sense of self, our self-esteem and personal power development. If the solar plexus chakra is balanced we have low self-esteem, fear of rejection, too sensitive to criticism, self-image fears and doubts.

Heart Chakra

Correspondence color: Green or Pink
Essential Oils: Orange Essential Oils (Lemon, Orange, Bergamot, etc.), Sandalwood, Ylang Ylang, Rose and Lavender

The heart chakra is the fourth chakra and is located in the chest. The heart chakra is all about love and healing. Painful situations that can hurt this chakra is a divorce or separation, death of loved ones, emotional abuse, abandonment or adultery. If the heart chakra is balanced we experience feelings of sadness, depression loneliness, and we cannot freely express love.

Throat Chakra

Correspondence Color: Blue
Essential Oils: Peppermint, Spearmint, Chamomile, Bergamot and Basil

Throat Chakra is the fifth chakra and is located in the throat, neck and ears. Throat chakra regulates our ability to communicate effectively and to listen and understand others. If the throat chakra is unbalanced, a person may have difficulty expressing themselves, and the ability to suppress the feelings of a poor learning experience. Other symptoms of imbalance including plain habit, fear, doubt and uncertainty.

Third Eye Chakra

Correspondence Color: Indigo
Essential oils: patchouli, sandalwood, Clary Sage, Vetiver, Cypress and Juniper

Third Eye Chakra is the sixth chakra and is located on the forehead between the eyebrows. The third eye chakra regulate our ability to use common sense, intelligence, wisdom, interpreting dreams, spirituality and intuition. If the third eye chakra is unbalanced, a person may lack intuition, common sense, become forgetful, have trouble sleeping and suffer from confusion.

Crown Chakra

Correspondence Color: White / Violet
Essential Oils: Cedarwood, Frankincense, Jasmine, Lavender, Rose and Sandalwood

The crown chakra is the seventh chakra. Located at the top of the head, the crown chakra helps us connect and communicate with Spirit. When the crown chakra is balanced you may feel like you lack the creativity and spiritual disconnected. You can be very materialistic, stuck in the pain of the past, and worry about the future. Focusing on the property may be the way you feel full.

I hope you have enjoyed learning about the chakras and the characteristics of each, the correspondence of colors and essential oils that can be used for balance. If you feel that one of your chakras are not balanced, the use of aromatherapy in conjunction with meditation can help achieve balance again.

Here are some simple ways that you can use aromatherapy to help balance your chakras.

• Bath or shower with products made with essential oils that are tuned to a particular chakra.
• Use a tissue with a few drops of desired essential oil and breathe deeply focused on the balance.
• Burning incense during meditation.
• Wear clothes or jewelry from the corresponding chakra color while you focus on creating balance and harmony.

Namaste.