The Top Reasons To Keep Your Feet Healthy

Our feet take a beating on a regular basis, often not considered and we have to care about them, or ignore them when they tried to tell us something. Foot pain is the way our feet let us know that we're doing something wrong or ignore the problem.

Our feet have a great job in acting as the basis for our bodies, we pushed forward, backward and any direction that the body wants to move. They also took the impact and absorb shock every time our feet on the ground. That's a lot to ask and it is no wonder that so many people suffer from foot problems each year. In fact, 75 percent of adults will experience a foot condition at some point in their lives, while others deal with the painful condition on a regular basis.

Foot problems can cause problems in other areas such as ankles, knees and hips because they all work together to move the body in all directions. In addition to 26 bones, there is an elaborate make-up of muscles and ligaments that makeup the foot and allows them to do their jobs. Intrinsic muscles begin and end in the feet and make up and make some in a single layer and stretch in the arch. End of the extrinsic muscles in the leg but starting in the lower leg, wraps around the cross design that allows the foot to move in any direction.

When someone is running normally, the foot absorbs the impact and ankle rolls slightly after the heel hits the ground. Problems will often arise when there is more pronation. During pronation is when the ankle and the foot rolls in too far and this can lead to painful conditions quite a bit. General condition is the result of over-pronation is corn, calluses, bunions and hammer toes.

The most important thing you can do to prevent foot problems and conditions that are painful to wear comfortable shoes. A good shoe should provide enough space for your legs are in a natural position and not be too tight either the width or length. If you pronate too, consider the motion control shoes to help stabilize the heel and keep it from rolling in.

Walking is a healthy thing you can do for your feet, provided you have a pair of running shoes. It strengthens and stretch your legs and keep it in good working condition. It's also good for the heart and helps in maintaining a healthy weight. It's more important for your feet than you might imagine. Maintain a healthy weight is good for many reasons, but also can keep you from having fallen arches as a result of too much pressure. As with many other disease conditions that are affected by our weight, the condition of our feet will stay healthy if we treat the entire body.